A little about Heather’s journey…
Heather’s health journey to wellness started in an unexpected place – her kitchen. While she knows avocado toast won’t solve everything, she’s seen firsthand the magic of swapping processed foods for wholesome ingredients.
Ever since, she’s been cooking up nourishing recipes, whipping up evidence-backed natural remedies, and concocting DIY personal care products, all while sharing her discoveries with others through articles on her blog.
“I’m happy that I ‘found’ you. Even though you weren’t lost, I didn’t know where you were all my life. Anyway, thank you for everything here. I’m looking forward to your postings each week!”
Suzie F.
More than just a theory…
What really gets Heather excited are those deep dives into health topics. She loves merging cutting-edge research with time-honored wisdom to unlock wellness secrets.
When she’s not geeking out over emails from MIT researchers or connecting with folks from places like Vanuatu, you’ll likely find her whipping up elderberry syrup, experimenting with natural skincare, or – best of all – hanging out with her hubby and three kiddos.
Do you have any questions or simply want to say hello?
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