Creating Your Sleep Sanctuary
LED alarm clock with dimmable red light
LED light dimming stickers for electronics
Weighted blanket
- Sound + Sleep SE – With 64 settings, this one pretty much has it all. Most of the settings are natural sounds that have been recorded in the environment – a few are fan sounds and such – but you won’t find any annoying or abrupt noises within the real-life recordings.
- LectroFan EVO – Comes with white, pink and brown noise (which is beneficial like pink noise but deeper) and ocean sounds.
- Honeywell QuietSet Sleep Fan – This machine generates pink noise and can be used as a fan (with airflow) or just as a sound generator (no airflow).
WiFi router timer
Mattresses & Toppers:
Happsy
My Green Mattress
Mind & Body Wellness Books
Atomic Habits by James Clear
Sleep Smarter by Sean Stevenson
