Healthy Meal Options

Wild Pastures delivers regeneratively raised meat directly to your door at wholesale prices. All the beef, chicken and pork is raised on U.S. family farms, and they offer salmon sourced from Bristol Bay, Alaska.

Unlike some companies that use labeling loopholes to greenwash their products, Wild Pastures is committed to regenerative farming methods that:

• Yield the most nutrient-dense meat possible for our familiesAll the beef, chicken and pork is raised on U.S. family farms
• Nourish our precious (and rapidly depleting) topsoil with rotational grazing practices
• Raise livestock according to their nature (OUTSIDE with a non-GMO, species appropriate diet)

Click here to get 20% off every box for life + $15 off your first order.

Creating Your Sleep Sanctuary

Blue Blocking Glasses

Blue blockers help counteract the problem of “junk light” at night by doing just what their name implies – blocking blue (and sometimes green) wavelengths from reaching the highly sensitive light receptors in your eyes.

There are two main types:

• Blue + green blockers: Filter both blue and green light for deeper nighttime protection
• Blue-only blockers: Filter blue light (450–495 nm) but allow green through

BlockBlueLight carries a wide range of styles and have options that filter just blue or blue + green.

• Sundown Glasses block 100% of blue light but allow some green light though, which allows for better color perception.
• Nightfall Glasses block 100% of blue light (450-495 nm) and green light (up to 550 nm), making them a great option for maximum nighttime protection.

If you want to try them out, use this referral link to receive an automatic discount at checkout.

Circadian-Friendly Lighting

• Sweet Dreams Bulbs – These create a warm amber light that’s guaranteed to be 100% blue light free, zero flicker, and low-EMF.
• Twilight Bulbs – These bulbs create a dimmer red light that’s 100% blue and green light-free, flicker-free, and low-EMF. 

More Sleep Supportive Tools

• LED alarm clock with dimmable red light
• LED light dimming stickers for electronics

Weighted blanket

• Sound + Sleep SE – With 64 settings, this one pretty much has it all. Most of the settings are natural sounds that have been recorded in the environment – a few are fan sounds and such – but you won’t find any annoying or abrupt noises within the real-life recordings.

• LectroFan EVO – Comes with white, pink and brown noise (which is beneficial like pink noise but deeper) and ocean sounds. 
• Honeywell QuietSet Sleep Fan – This machine generates pink noise and can be used as a fan (with airflow) or just as a sound generator (no airflow).

Automatic Outlet Timer fir WiFi Router

Mind & Body Wellness Books

Atomic Habits by James Clear

Sleep Smarter by Sean Stevenson